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diet chart plan pdf

diet chart plan pdf

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    • Diet Planner Using Deep Learning

      A research paper that discusses using algorithms to create personalized diet plans based on a user’s requirements 

    • Diet Planning Principles

      A PDF that discusses the principles of healthy diet planning, including the USDA’s Food Guide Pyramid 

    • Diet Plan Form

      A PDF that provides a sample diet plan with food items, serving sizes, and calorie content 

  • Diet Planning Principles | PDF | Nutrients

    A PDF that discusses the importance of a balanced diet and provides guidelines for planning one 

  • Healthy-diet-fact-sheet-394.pdf
    A PDF from the World Health Organization (WHO) that outlines what a healthy diet includes 
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Description

Diet planning involves considering a variety of factors, including:
  • Nutrients: The balance of macronutrients (carbohydrates, protein, and fat) 
  • Food groups: The five basic food groups are grains, vegetables, fruits, meat/fish/beans, and milk 
  • Calorie control: The number of calories consumed based on individual energy expenditure 
  • Variety: Eating a variety of foods to meet nutrient needs 
  • Special needs: The needs of different people, such as age, sex, activity level, and physiological state 

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